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Yoga Retreat for 10 Days

Rishikesh
Not Rated

Duration

9 Night 10 Days

Cancellation

Up to 5 days

Group Size

20 people

Languages

___

Overview

 10 days Yoga retreat offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed. You will discover the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life.

RETREAT PROGRAM

 

  • Daily Yoga Asana Class: Hatha and Ashtanga Yoga
  • Meditation
  • Active breathing meditation
  • Yoga Nidra
  • Yogic Cleansing and purification
  • Emotional Detoxification Kiryas
  • Mud Therapy
  • Water Therapy
  • How to do fasting
  • Intestinal cleansing
  • Basic knowledge on how to treat knee, back and neck pain with pressure points
  • Sufi meditation
  • Massage and sauna
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What you will do

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YOGA POSTURES (ASANA)

There will be daily Hatha and Ashtanga yoga classes which helps increase physical strength, inner strength and naturally flexibility of the body and mind.

MEDITATION (DHYANA)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system..
Breathing awareness meditation
AUM (Om) or mantra meditation
Trataka
Tips for developing concentration
Silence practice
Sufi meditation

YOGA NIDRA (PSYCHIC SLEEP)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation.

YOGIC CLEANSING (SHATKARMA)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
Jala Neti
Vamana Dhauti
Kapalabhati

EMOTIONAL DETOXIFICATION KIRYAS

Emotional Detoxification Kiryas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
Body points
Treatment Structure
Theory & Lecture
Treatment Practice
Relationship between emotional accumulation in body and thought pattern

NATUROPATHY

You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practised and there are teachings about how to increase fire and ether element in life.

SUFI MEDITATION

This is an intense meditation that is working on the physical, mental and energetic level.

Included/Excluded

  • 11 nights accommodation
  • 3 daily vegetarian food
  • Ayurvedic massage and sauna
  • Tea and filtered water

Activity's Location

Rishikesh

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from ₹ 20,000

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